Day 5: Today is a rest day for running. My muscles need recovery time. So what does one do on a rest day? REST! Take it easy. I like to either do a nice bit of yoga or some really great stretching. Today I will stretch.
Tip of the day: Do not push the stretches. Do not bounce. Try and ease into your stretches to avoid injury. You will be able to reach your toes soon enough!
Have an amazing day!
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