I thought I would be a bit more sore after ten miles but, I am happy to say, No sore muscles for me!
If you are just getting started or would like to get started running here is my favorite app just for that. It is called Get Running.
Get Running was the very first app I started with. I love this app! It is so easy to use. The get running program gets you in your shoes and running a 5k in 9 weeks. The trainer's voice is really pleasant and encouraging. Yes, you can create a music playlist to listen to while running.
If you choose to run with your phone I would suggest an armband or you can load this program onto an iPod touch. It still requires an armband but is less bulky on your arm.
I purchased this through the iTunes app store; click here for the link.
I have a few more apps up my sleeve. Some were good, some not so much... Stay tuned!
So put on your shoes and try running!
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