Day 36: So, Y'all know by now what I like to do to keep my body ready to Run, Bike, Swim. I love yoga, stretching and my chiropractor. I also love switching up my routines so I do not become bored with my workouts. Strength training is a must for me.
Now it is your turn I would love to hear from you.
What do you do to stay in top shape for your best performance! How do you get ready for the big race, or an afternoon walk, run, swim or bike ride? I would love to hear from you!
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