Marathon Training - Hal Higdon iPhone App

Day 13: Today will be a long run day. 7 miles. I have not run this distance in a couple of months, so wish me luck.

A couple of you have asked what training program I am using. I am using the Hal Higdon Marathon method that was suggested to me by a friend.

       

Here is a link to the Website that supports this marathon app. The training is part of the couch to 5k series that is so popular.  http://halhigdon.bluefinapps.com/